How To Set Up a Replacement Fitbit Tracker With Your Current Account

If you search around the web for information on how to replace a lost Fitbit pedometer it seems information is pretty scarce. There are complaints about getting one that is cracked & then some other random ecommerce websites that sell Fitbits that want to sell you another, but no real advice on how to set up your new fit bit while keeping it tied to your old account. My mom ended up calling me & we used TeamViewer to help her set it up remotely.

The trick for setting up a replacement Fitbit & connecting it to your old account is to start up the process just like you are registering a brand new Fitbit & account.

So visit  then click the start button

then download the install file

then Run it

go through the start up wizard like it is a brand new bit

click finish go to “Proceed to account setup…”

here is where you highlight that you are setting up a replacement device

and then you just login to your old account & set up the fitbit like normal

go through the last few steps of the set up process.

and if you want to verify everything works, you can then walk a few dozen steps (so that some register on the bit) then come back to the computer and wait a couple minutes & the data should then sync to your online account.

one last tip here in terms of losing fit bits … it is very easy to wash them or have them fall off clothing or some such. I had a pedometer that went in my pocket & even if I remembered to pull it out 98% of the time, the 1 in 50 chance of forgetting means you are washing a pedometer every other month. likewise it is easy to have them fall off.

the way I solved that problem with my old pedometer was tying a shoelace around it & then tying that through to my wallet (or even keys). the only issue with that strategy is that it means you have to have the keys with you, which isn’t always ideal when working out.

given the shape of fitbit, a great solution to this sort of problem is ordering a simply & low-cost necklace like this one, which currently costs $20. (I just sent my mom one too :D)

you want something with a nice solid clasp so it won’t fall apart, but you also need to be the chain part to be at most maybe 5 or 6mm around so that the loop part of the bit easily fits over it…the above is 4 & works quite well.

the benefit of a necklace is you can leave it on all the time & only take the bit off when you are bathing. the only real opportunity to screw things up is when going to the shower, but since one is naked it is pretty easy to remember to take it off. 🙂 so long as you set it somewhere elevated off the ground (beyond the reach of a pet) and not near a trash can then generally speaking the worst that can happen is you forget to put it on right away & maybe you don’t count a hundred steps while walking around drying off. but at least you are not buying another pedometer 😉

One last issue some people might have is forgetting to charge their Fitbit and/or dealing with rusting contacts. The solution to rusting contacts if you are a serious sweater is to use a Fitbit Zip instead of a Fitbit Ultra. It requires you to change the battery every few months or such, but there are no exposed metal contacts to rust out. I believe the Fitbit One (which replaces the Ultra) also comes with a silicon jacket, so you don’t have exposed metal contacts which get corroded by your sweat.


The Hidden Life of Dogs

Reading a book on dog psychology might qualify one as a genuine escentric. However writing a book on it is taking things to the next level. 🙂

In writing this great book Elisabeth Marshall Thomas logged over 100,000 hours of research watching dogs. She even went so far as going up north to observe a wolf family during days with 24 hours of sunlight.

Here were some of the notes I took based on the book.

Emotions, decisions & customs

  • dogs have emotions just like humans do. they also frequently decide between choices & make trade offs.
  • dogs have imaginations & lonely dogs may make up fantasy and pretend to have friends or foes they are playing with or chasing around
  • the need for belonging is important with dogs. if a dog is far away from a group and wet it will usually wait until catching up before shaking off
  • dogs develop unique customs that continue to spread downward from the alpha dog, however a custom learned from an alpha dog can become unlearned if environment changes & the dog is around other dogs with other customs
  • dogs can also adopt mannerisms from humans, like sharing food back and forth. or they can try to make their smiles look more like a human smile
  • when a dog growls at you while eating a bone it assumes you want it. dogs cast their values onto others too & evaluate other species through empathetic observations.
  • I don’t believe it was mentioned in this book, but some online sources mentioned that when reading human faces dogs have a left-gaze bias. this book does mention that dogs are great at readubg human emotions & can read them from afar.
  • when dogs show their bellies they are saying “do as you will with us, since we are helpless puppies in your presence.”
  • a husky from a native american tribe in alaska was afraid of things that sounded like whips or the sound of alchohol in a person’s voice
  • dogs may dream & just before giving birth one dog appeared to have dreamed of her own childhood (based on a unique tongue pattern)


  • some dogs are bad at navigation while others are good at it, having a range of hundreds of square miles without getting lost very often. some homeless dogs that are much more weak might only have a range of a small portion of a square mile.
  • if a dog really loves another dog sometimes it will follow it even if it is heading astray. eventually it might try to catch up and push to turn the dog. if a dog gets too lost it might go sit on someone’s porch and wait to have you come pick it up.
  • a dog that is dropped off in the country somewhere will be less likely to be able to find their way than a dog that traveled to and fro on paw.
  • dogs learn to avoid areas with heavy traffic congestion in both directions, instead opting to go around them. if a dog must go on a highway it may use diplomacy and tact & does not try to challenge their authority.when cars become fewer the dog becomes more confident.
  • where there are sidewalks dogs will use them like humans, except for when they cross over streets they will move like 20 feet in from the intersection, so that they only have cars coming from 2 directions.
  • on more residential roads a dog is more likely to run down the middle of the road with eyes front & use its ears to hear if there are cars coming from side streets, without having to adjust pace or use its eyes for that task.
  • dogs who chase cars see them as unruly animals in need of sheparding.
  • after moving away for many years they moved back to a town they lived at prior (in a different part of the town) and their dog quickly headed out to scout the old neighborhood.

Hierarchy & it’s a dog eat dog world out there…

  • part of the purpose of travel is to meet other dogs & circle them to show the superiority & another part was completely marking territory that has been overmarked by other dogs. dogs may aim upward & mark their pee spots like 3 feet or more off the ground, so as to appear larger to other dogs. when sizing up dogs in person, some dogs will ignore dogs much larger than them & only compare themselves against dogs of a similar or smaller size, such that they can “win” the status comparison
  • males of high rank are more desirable to females for mating purposes, as it can mean life & death for her pups
  • dogs inside a house establish rank almost immediately, but then they tend to try to avoid conflict beyond playing (an exception would be when a female dog is in heat & the boy dogs fight)


  • some wolf dens might be 1,000 or more years old, with the wolves living there long enough that they cut grooves into rocks with their walk, located near rivers for drinking water & to fence in pups & be near migratory paths for caribou, passed down from generation to generation. artic winter is a big killer & thus wolves have to dig out a den before winter, mate in feb & birth in march so that their pups are large enough to survive the first winter.
  • to feed the babies, wolves would eat the kill, return & regurgitate it.
  • wolves would travel singularly or in pairs with one staying to guard the den & pups.
  • the hierarchy of the pack was established based on family role, thus they didn’t spend much time/effort focusing on it.
  • the hunting process for wolves is so challenging that it may help to explain why they want an orderly simplicity elsewhere
  • after spotting humans where they are rare wolves may call together an assembly and howl in unison

Dogs & Wolves

  • wolves are the ancestors of dogs
  • domesticated wolves might sing duets to emphasize their togetherness. dogs generally won’t, but when a lover dog was took away for surgery for a few days one did. when another dog passed away at a vet the dogs also howled throughout the night
  •  when dogs sleep at night they might turn away from you, like look outs looking in another direction.

Family life

  • while male dogs in love tend to let a female dog get away with things, if it goes too far such a dog may block the dog it is smitten for from doing an act it does not like.
  • some dogs wait until finding the perfect mate and then have exclusive romance with that dog
  • when a dog has pups it holds them tightly with its thighs. when the father dog sees the mother it may puke, in a suggestion offering food for the mother and pups
  • father dogs might like to be elevated above younger dogs (eg: furniture vs floor)
  • when a father dog starts to take a pup voyaging it won’t go as fast, as far, or to some of the more dangerous areas. the pup who went on the young trips retained his navigation skills 18 years later when he had Alzheimer’s disease.
  • when dog lovers are separated they can tell something is wrong on the final visit. after separation a dog may become unhappy & depressed.
  • dogs tend to synchronize going into heat
  • when a dog comes back other dogs investigate the scent of its legs, reproductive organs & mouth to learn about the trip. when people come back they are often investigated as well for scent from the knee down.
  • a female coyote mated with one of her male dogs. not many coydogs live on though because it is hard for a single coyote to raise pups.

Anti-family life

  • male dogs can “rape” an unsuspecting female dog
  • father-daughter incest among dogs is not uncommon, but mother-sun is also not common. an alpha female can also coerce the other females with a “just say no” stare
  • when 2 dogs give birth around the same time, a higher status dog may kill the liter of a lower status dog. if neither of those dogs is the lead alpha dog & a pup survives then the lead alpha dog might adopt the remaining pup. a dog that kills one litter (when both had fresh pups) may opt to adopt the next liter. If a dog is adopted it is more likely to take after its adopted parent than its biological one
  • while dogs rarely bite adults they more commonly bite children, who in some cases they believe are stepping out of bounds in terms of status. many such bites are disciplinary reminders of status, rather than attempts to harm.
  • dogs that might like infant animals (like possums) may later view them as prey as they grow a bit larger
  • some owners who cloak a dog in clothes & perfume may trick other dogs into not realizing their pet is a dog, and try to attack it. but a lower status dog that identifies itself by yelping and shows its lower status by rolling on its back generally won’t get bit.


  • when dogs permanently move they might set up some sort of a den so they know where to meet up if they separate at all. in this case the dogs tried to keep the den a secret & built out a large one that was fairly well camouflaged. as the dogs took more to nature they became less concerned with people.
  • “Primates feel pure, flat immobility as boredom, but dogs feel it as peace.”
  • sometimes dogs will go bathroom with the lowest status dog first, then on up the chain, with the highest status dog leaving the last mark.

Death & protection

  • flat faced dogs have trouble breathing when excited due to how many organs are smooshed into a small space. some of them hurt themselves by getting too excited.
  • dogs want to belong & a loss of a member of their firm social system is significant.
  • some dogs want to go where it is quiet & dark & lonely to die. others desire to be near the pack when they pass.
  • a dog that had diabetes learned to nudge its owners for an insulin shot, even though it took about an hour to kick in

The Psychopath Test

I was introduced to this book by a show on This American Life (not sure if it was that show or this one) & a friend recommended it as well.

General background notes:

  • Psychopaths tend to lack empathy & remorse, and are very good at hiding madness through a facade of normalcy.
  • a bit under 1% of the population are psychopaths. about 25% of prison population is psychopaths & they account for about 60% to 70% of violent crimes in jail (much of our falling “violent crime rate” in the United States is driven by more of it happening behind bars, where it is ignored). about 3.9% of 203 corporate professionals in a study scored at least a 30 on the PCL-R.
  • psychopaths rarely dream & if they do dream it is in black & white
  • Emmanuel Constant (also known as Toto) founded a Hatian death squad named FRAPH stated that it was important that people liked him so that they were easier to manipulate.
  • they like to be in control & like to be gatekeepers
  • they find it easy to justify that victims have no right to complain

Fear & the Amygdala:

  • when psychopaths see grotesque images they are absorbed rather than horrified.
  • on a countdown from 10 to 1 with a shock at 1 most non-psychopaths get scared as the numbers get lower, whereas psychopaths have little to no reaction in anticipation of the pain. their amygdala didn’t send a warning response. even after going through the pain when they do the cycle over again they still don’t anticipate the pain & so parole threats are meaningless to them. they have short memories.

CEOs & Psychopathy:

  • “psychopaths tend to gravitate toward the bright lights”
  • “I should have never done all my research in prisons. I should have spent my time inside the Stock Exchange as well. Serial killers ruin families. Corporate and political and religious psychopaths ruin economies. They ruin societies.” – Bob Hare, who later went on to co-author Snakes in Suits
  • Albert Dunlap drove Sunbeam stock from $12.50 in 1996 to $51 in 1998 by slashing jobs & shutting down plants. the stock increased in price in spite of the fact that margins did not improve (even before accounting for restructuring costs). companies like goldman sachs cheered the move in their research, but the company was driven into bankruptcy in 2001.

The rise of Psychology & Psychiatry:

  •  Psychopathy was first identified in Hervey Cleckley’s book The Mask of Sanity in 1941
  • Elliott Barker attempted being overly open with psychopaths & even using drug-based naked discovery counseling, but it only led to a greater % of the released psychopaths to commit further crime (an increase from 60% to 80%) as they better learned how to fake empathy.
  • 1973 David Rosenhan conducted an experiment. He sent 8 people to 8 different hospitals, with each complaining that they heard an empty hollow thud & from then on acted normal. 7 were diagnosed schizophrenia & 1 manic depression. It took an average of 19 days to get out & some took a couple months to get out. Each was given powerful psychotropic drugs. They first had to admit they were insane before they could admit they were better. A mental hospital challenged him to send more fakes & they reported catching 41 when he sent none.
  • The criminal psychologist Paul Britton was built up and then ultimately knocked down when Colin Stagg was entrapped by under cover police who sent him sexually suggestive messages to try to get him to confess & suggested that he killed Rachel Nickell, when it was in fact Robert Napper who did it.
  • Robert Spitzer had a psychotic mom who lived a unhappy life. he edited the Diagnostic and Statistical Manual of Mental Disorders (DSM-III) & aimed to remove human judgement from the analysis process by creating concrete checklists. many disorders got their official names from this work. many people began using the book for self-diagnosis, which created significant demand for professional psychiatry and drugs to treat these new disorders. shady pharma salesmen had a boon.
  • Every 20 seconds a child is diagnosed with autism. “It’s very easy to set off a false epidemic in psychiatry. And we inadvertently contributed to three that are ongoing now. Autism, attention deficit & childhood bipolar.” – Allen Frances
  • “The way diagnosis is being made in America was not something we intended. Kids with extreme irritability and moodiness and temper tantrums are being called bipolar. The drug companies and the advocacy groups have a tremendous influence in propagating the epidemic.”
  • “Psychiatric diagnoses are getting closer and closer to the boundary of normal. … There’s a societal push for conformity.” With that, having a label gives a person a sense of hope & commonality, something to connect with others.
  • The NYT published a document where Dr. Joseph Biederman promised to try to “move forward with the commercial goals of J&J,” which was then promoting the antipsychotic drug Risperdal. His unit received funding from Johnson & Johnson.
  • Bob Hare mentioned that when a drug for psychopathy is approved pharma companies might get the threshold to go down from 30 to 25 or 20.

Psychiatry & Popular Culture

  • If a person is a bit crazy they are a marketable commodity. If they are too crazy they no longer are.
  • David Shayler believe in 7/7, 9-11 without planes (holograms), and that he later became Jesus. He went from well covered to seen as being toxic for being too crazy.
  • For a reality TV show producer, a shortcut for seeing who to have on is what sort of medications they were on. Lithium & such would be too crazy, but something like Prozac was a good cue. If a person was not on any drugs they probably were not mad enough to make for great white trash reality TV.
  • On one Extreme Makeover reality TV show they coached family members of an unattractive girl to state how ugly she was (& she heard what they said), but they canceled the show before going live with procedure. The girl’s bipolar sister,  Kellie McGee, felt so bad about it committed suicide, leading to an eventual lawsuit.
  • Not mentioned in the book, but Chris Hedges gave a great speech about plastic culture’s destructive impact on society (& how the spectacle of Michael Jackson’s life and death is a representation of the sickness in society, with over 12 million Americans getting plastic surgery each year).

Components of the PCL-R Checklist:

Robert Hare‘s Psychopathy Checklist-Revised consists of:

  • Glibness/superficial charm
  • Grandiose sense of self-worth
  • Need for stimulation/proneness to boredom
  • Pathological lying
  • Conning/manipulative
  • Lack of remorse or guilt
  • Shallow affect
  • Callous/lack of empathy
  • Parasitic lifestyle
  • Poor behavior controls
  • Promiscuous sexual behavior
  • Early behavior problems
  • Lack of realistic long-term goals
  • Impulsivity
  • Irresponsibility
  • Failure to accept responsibility for own actions
  • Many short-term marital relationships
  • Juvenile delinquency
  • Revocation of conditional release
  • Criminal versatility

Bob Hare is afraid the checklist is sometimes misused by the US prison system. Some people might go in using poor analysis, which in turn makes it much harder to be seen as sane.

In 2007 the LA Times reported that 1/3 of Coalinga State Hospital inmates would serve no risk to society if released.

Bob Hare met Jon Ronson numerous times while he was writing The Psychopath Test, but thought the treatment of psychopathy in the book unfortunately trivialized it.

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